Pick an activity you think you’d enjoy on a regular basis. This could be something you do at home, outside or at the gym. The key here is to pick an activity that can be scheduled into your daily routine.
I exercise everyday but now I think I need to improvise my plan.. I found something the best workout plan according to your body.. All I need to do is to find out my body type.
Done.... Every day without a fail.
Everyday, yoga for 15 minutes. I stretch, meditate, breathing exercises.... I don't have those joint pains anymore.
15 DAYS without a single day off. That's an achievement and no cheating for sure.
I feel the change now and no problem to do the wall sit anymore.
That's tiring!! I am hating the Wall Sit. I just sit down for an hour with a hotbag after doing that. It is killing my time. But some say it is good. But, I just can't do it. I think many of us are in the same boat!