Use one of the apps we mentioned below to stay accountable for your new exercise habit. Don’t be afraid to start small. What’s more important is to stay consistent with the habit instead of trying to hit a specific milestone or exercise for a certain amount of time.

• Fitbit tracks the number of steps you take each day.
• Lift.do helps you track many healthy habits such as exercise, healthy food and drink choices and mental and spiritual practices such as gratitude.
• Jog.fm provides music to run by.
• Digifit iCardio is focused on cardiovascular health.
• Fitocracy hooks you up with a personal trainer to help you meet your fitness goals.
• Map My Fitness maps out running routes in various cities; it also includes a food log.
• MyFitnessPal is a great app for tracking both diet and exercise.
• Zombies, Run! makes a game out of running. It motivates you to run farther and faster in an attempt to escape the zombies.