Make Yourself Accountable and Set Stakes



Course: How To Build SELF-DISCIPLINE: Resist Temptations and Reach Your Long-Term Goals

Goal: 7 Additional Tips and Tricks to Stay Disciplined
Description:

Making yourself accountable and setting stakes are two powerful ways to get external motivation to stick to your goals. Come up with a punishment for breaking your resolutions and you’ll think twice before giving up.

Please refer to the book for more details on this activity.







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Ana Neilson Dckpodsvkpodkvp

Okay! If I fail to write for an hour (my journal writing) I would not treat myself with desserts for next 2 days.

Thats the punishment I have figured out for myself.

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