Monitor regularly



In Tauseef Zil's plan
Goal: 7. Regular Medical Check Up

Timing:When your doctor advises

Description:

Regular Check up

You need to regularly check your blood pressure and cholesterol. If you monitor regularly it would warn you before it’s too late.

  • Blood Pressure. Most favorable blood pressure is less than 120/80 millimeters of mercury. Generally adults should check it in every couple of years. However, if you are having any risk factors, then you should check more frequently.
  • Cholesterol. Everyone should check their cholesterol level at least once in every five years. Children having a family history of heart disease should be screened in childhood only.
  • Diabetes. Diabetes is a risk factor for heart disease, so consider having a fasting blood sugar test. Consult your doctor, follow his advice and accordingly get the test done. According to American Diabetes Association you should start testing at the age of 45 years.

 



Copied from: Monitor regularly
You don't have any commitment marks for this activity.




Related Blog Entries:


Jose Taylor Csfslkdflsjdf

Pulse - 125bpm

Blood Pressure - 144/100

Both don't seems good! Too bad, I didn't see my doctor for last 2 months..

Add a Comment

Sara Young Cddd

Got to see my doctor, I didnt go for a full check up for long.
 

Add a Comment

Jose Taylor Csfslkdflsjdf

Its been couple of months since I went for a check up. So I planned to go and see my doctor today and check my blood pressure, a blood test.. After all health is wealth right? I have to make sure while building up my body muscles I didn't overlook my health..

Add a Comment

Sara Young Cddd

Sometime we should conduct a detailed check up including blood tests,x-ray, kidney functioning test apart from the physical ones. Here's an article that explain the importance of routine medical check ups

Add a Comment

Sara Young Cddd

My cholestrol is stable, blood pressure is 120/80 and the diabetes too. Wow.. Nothing could be better than this.  Atlast I achieved..... I am fit and fine

Add a Comment

Sara Young Cddd

Gone to doctor for a check up and run some routine tests.... gonna get my reports tomorrow.. I am just so excited to see how well it all go..............

Add a Comment

Sara Young Cddd

Gone to doctor for a check up and run some routine tests.... gonna get my reports tomorrow.. I am just so excited to see how well it all go..............

Add a Comment

Sara Young Cddd

Gone to doctor for a check up and run some routine tests.... gonna get my reports tomorrow.. I am just so excited to see how well it all go..............

Add a Comment

Jose Taylor Csfslkdflsjdf

Oh I am just fine.. all normal. Nothing could be better than this.

Add a Comment

Sara Young Cddd

My cholesterol is almost getting normalized, blood pressure is perfect. The best part is that I lost weight 10lbs.

Add a Comment

Sara Young Cddd

I have high blood pressure, cholesterol and diabetes. Am so tensed.

Add a Comment