MH #5 – The BIGGEST Mistake Most People Make In the Morning



In Adam's plan
Goal: 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy
Description:

Most people skip breakfast. This is the worst health and dieting mistake that you could possibly make.  

EAT BREAKFAST!

ACTION PLAN  

  1. Plan ahead – read up some more about low-GI foods and research some breakfast ideas that appeal to you.  
  2. Do any prep work that you can the night before – I will get together all the ingredients that I need for the smoothie and measure them out ready for the next morning. NO excuses. Make it as easy as possible to make your breakfast.  
  3. After your workout finish preparing your breakfast.  
  4. Sit down and enjoy.  
  5. Take some time to eat – try not to eat on the run unless you have to.

Please refer to the book for more details on this activity.



Copied from: MH #5 – The BIGGEST Mistake Most People Make In the Morning
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Your Entries:
Adam Health care
 Activity: MH #5 – The BIGGEST Mistake Most People Make In the Morning

Finally, I have got my habit of skipping breakfast corrected. It's been a month or so I have been eatnig a heavy breakfast - and honestly I have better energy levels and healthier. I feel there has been some changes in my stress levels.

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Adam Health care
 Activity: MH #5 – The BIGGEST Mistake Most People Make In the Morning

I was in rush in the morning. Only managed toasts and tea...

Would be grabbing something later..

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Adam Health care
 Activity: MH #5 – The BIGGEST Mistake Most People Make In the Morning

It is okay if I skip my noon meal.. but it is the breakfast that gives me the required energy to go on with my day..

Says if you start the day right, the whole day will be right.

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