Most people skip breakfast. This is the worst health and dieting mistake that you could possibly make.
EAT BREAKFAST!
Please refer to the book for more details on this activity.
Finally, I have got my habit of skipping breakfast corrected. It's been a month or so I have been eatnig a heavy breakfast - and honestly I have better energy levels and healthier. I feel there has been some changes in my stress levels.
I was in rush in the morning. Only managed toasts and tea...
Would be grabbing something later..
It is okay if I skip my noon meal.. but it is the breakfast that gives me the required energy to go on with my day..
Says if you start the day right, the whole day will be right.