MH #6 – Stack Your Breakfast with THIS



In Adam's plan
Goal: 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy
Description:

Pile on the protein at breakfast.  

Do you want to lose weight?  

Do you want maximum energy?  

Do you want enhanced mental function all day?  

If the answer to any of these questions is yes, you need to eat a big portion of protein for breakfast. More protein with fewer carbs or no carbs at all is what you should be aiming for, especially if you are trying to build muscle.

ACTION PLAN

  1. Think about how you can incorporate more protein in your breakfast starting tomorrow. Protein is very filling so you should consider cutting down the carb content.  
  2. Make it easy for yourself – boil a few eggs to keep for tomorrow and the next day – hardboiled eggs will store well in the fridge for a couple of days.  
  3. Reconsider dinner portions as well – cook extra meat so that you have some for breakfast.
  4. In the morning, after you have exercised, eat breakfast as usual but with the added protein.

Please refer to the book for more details on this activity.



Copied from: MH #6 – Stack Your Breakfast with THIS
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Your Entries:
Adam Health care
 Activity: MH #6 – Stack Your Breakfast with THIS

A good heavy breakfast is a must for me - with oatmeal, two eggs, some steamed veggies, and a cup of green tea.. It is just perfect. For the rest of the day I am on no-carb light salads. I actually feel quite healthy. 

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Adam Health care
 Activity: MH #6 – Stack Your Breakfast with THIS

I have prepared my diet chart and the menu way ahead. I have boiled eggs, cooked some meat and stored them in the refrigerator. I saved me time. All I do in the morning to make some toasts and juice. I am good to go for the rest of the day.

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Adam Health care
 Activity: MH #6 – Stack Your Breakfast with THIS

Mouthwatering, and now more health reasons to have it. Would try cooking Turkey with some help from Smartkitchen.com.

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