Pile on the protein at breakfast.  

Do you want to lose weight?  

Do you want maximum energy?  

Do you want enhanced mental function all day?  

If the answer to any of these questions is yes, you need to eat a big portion of protein for breakfast. More protein with fewer carbs or no carbs at all is what you should be aiming for, especially if you are trying to build muscle.

ACTION PLAN

1. Think about how you can incorporate more protein in your breakfast starting tomorrow. Protein is very filling so you should consider cutting down the carb content.  
2. Make it easy for yourself – boil a few eggs to keep for tomorrow and the next day – hardboiled eggs will store well in the fridge for a couple of days.  
3. Reconsider dinner portions as well – cook extra meat so that you have some for breakfast.
4. In the morning, after you have exercised, eat breakfast as usual but with the added protein.

Please refer to the book for more details on this activity.