Drink a cup of green tea in the morning.
Green tea is the best health drink that there is. It is high in anti-oxidants and other nutrients and will help to, amongst other things, increase the amount of fat lost, reduce your risk of developing cancer and increase the level at which your brain functions as well.
Please refer to the book for more details on this activity.
I prefer green tea leaves. Not much happy with the tea bags - I don't find them strong. I used to have green tea earlier as well. But honey is the new sweet addition. Loving it.
Oh! it was some blunder.. I didn't brew it well I guess. Got to get honey !! May be I am a coffee freak that i why I am facing it so hard.