Drink a cup of green tea in the morning.  

Green tea is the best health drink that there is. It is high in anti-oxidants and other nutrients and will help to, amongst other things, increase the amount of fat lost, reduce your risk of developing cancer and increase the level at which your brain functions as well.

ACTION PLAN

1. Go to the store and get some green tea.  
2. The choice between tea bags and tea leaves is a personal one and the studies haven’t indicated that there is any difference in results. Personally, I prefer tea bags – they’re less messy.
3. Either way, make it as you would normal tea. Allow it to brew for at least 5 minutes for the full effect.  
4. Add a little honey if you want for flavor. Personally though, I think it tastes fine as is.
5. Sip slowly.  
6. The used teabags are great for the compost heap so dispose of them by tossing them in there.

Please refer to the book for more details on this activity.