Rebound every morning for 5 minutes after waking up.   Rebounding is fun and very good for you.

It will:  

• Get the blood pumping and make you feel energized.  
• Help with the circulation and drainage of lymph and toxins.  
• It is good cardio exercise and is a lot easier on your body than pounding a pavement when it comes to impact stress.  
• It helps to improve stamina and endurance.  
• It revs up the metabolism.  
• Did I mention that its fun?  
• It counts as exercise, seriously.  

You get more bang for your buck – because you are basically defying gravity, you get a more intense workout than you would from running. Five minutes on the trampoline is equivalent to about double the same time running hard.

It’s relatively quiet and doesn’t take up too much space.  

The trampoline itself doesn’t cost a lot – meaning no more wasted money on a gym subscription you don’t use.  

 You can do more than just bounce around – you can run in place, skip, jump – get creative, it will never get boring.

There are even workouts DVDs that you can get to go with it.  

ACTION PLAN  

1. Get yourself a mini-trampoline.  
2. Place it where you’ll see it first thing in the morning – maybe next to the scale.
3. Climb off your scale and onto your rebounder – before you have your lemon water or anything else.  
4. Five minutes is harder than it sounds. Keep at it.

Please refer to the book for more details on this activity.