Rebound every morning for 5 minutes after waking up. Rebounding is fun and very good for you.
It will:
You get more bang for your buck – because you are basically defying gravity, you get a more intense workout than you would from running. Five minutes on the trampoline is equivalent to about double the same time running hard.
It’s relatively quiet and doesn’t take up too much space.
The trampoline itself doesn’t cost a lot – meaning no more wasted money on a gym subscription you don’t use.
You can do more than just bounce around – you can run in place, skip, jump – get creative, it will never get boring.
There are even workouts DVDs that you can get to go with it.
Please refer to the book for more details on this activity.
That's crazy for me! I better go for a morning run!