Create an activity for yourself



In Adrian Kezele's plan
Goal: Add Activities to your Plan
Description:

How about creating something for yourself like something you currently do regularly. Work out?  Journal?  Go to a yoga class? ...

Click Add Activity and enter in the information for the activity including the frequency (how often you do - say twice a week).   When you do it you can mark it as "done today" and you can see how regularly you do it.

Once you've added that activity, delete this one from your plan.



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 Activity: Create an activity for yourself

Before going to bed make sure you do all these activities.

  • For a good life style you must have dinner 2 hours before you sleep.
  • Don't drink water after dinner
  • Drink after 45 minutes of having dinner.
  • Make sure to wear lose clothes.
  • Go on a walk if you can.
  • Stop thinking about work or scheduled meetings.
  • Talk to your family.
  • Stop using mobile.
  • Have milk.
  • Apply natural face mask if you can.
  • And try to sleep early and get up early in the morning.

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