Timing:When you Day
Certainly, stress is a normal part of everyday life, but when you are unable to manage it in a healthy way, you may need assistance in getting to the root of your feelings. There are five types of clinical anxiety disorders:
Panic Doosorders
Obssessive-Compulsive Disorder
Ceneralized Anxiety Dosorder
Post-Traumatic Stress Disorder
Phobias
Whether you have one of these disorders or you just have a problem you can’t seem to solve on your own, reaching out to a licensed counselor may be the way to get to the root of your stress and anxiety and start untangling the knots that are keeping you from living a fulfilling life. A good counselor will work to understand how your life is impacted by past (or current) events and will help you to make life changes to reduce your stress level.
Please refer to the book for more details on this activity.
I am also having panic attacks. Can't wait - I have taken an appointment and going to see him tomorrow morning. I am sweating in my sleep, waking up with a pounding heart.. gosh I am scared to sleep now.