Silent Om Meditation



Course: Meditation: The Complete Guide: Meditation For Beginners, Mindfulness, Happiness & Peace

Goal: Techniques

Timing:When you meditate.

Description:
  • Simply align each breath with a silent chant of “OOOOmmmmmmmm.”
  • As you inhale chant Om, as you exhale chant Om. You will be astonished by the powerful transformative results constant silent chanting of Om will bring into your life.
  • Do it as often as you can. Whenever you find your mind straying, bring it back to focus on the breath and on the chanting of Om.

Please refer to the book for more details on this activity.







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Kayle Evigan Kayle evigan

Silent om medition is a kind of pranayam.... It helps in lowering high blood pressure, cholesterol and so on.

I am reaping great boons out of it now.

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Kayle Evigan Kayle evigan

Meditated today....

Practicing happy thinking everyday.

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Kayle Evigan Kayle evigan

Om meditation video - I just tried it really hard. Watch it out..

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Kayle Evigan Kayle evigan

Ten minutes of silent OM meditation, followed by asanas is my no-miss morning ritual. It keeps me tuned and energetic for the rest of the day. Further, it brings me some peace so that I can fight the busy day ...

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Kayle Evigan Kayle evigan

I heard this silent humming is a natural way to treat thyroid. I have hypothyroidism for last 7 to 8 months. I found the TSH is much stabalized now. I just try to prolong the "Ooooooommmmmm" as long as possible. Ayurveda and yoga - they are a miracle.

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Kayle Evigan Kayle evigan

Whenever I do this, I can feel my inside is vibrating. As I finish doing it for 5 minutes - I feel a difference. It is beyond words.

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