Timing:When you achieve your goals.
Rewarding yourself does wonders for your self-confidence because it makes you realize what your capabilities are, and it motivates you to reach your goals. Feeling a sense of accomplishment on reaching your goal will further give you encouragement to reach your next goal.
Please refer to the book for more details on this activity.
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Time to reward myself for I have been very strict with myself from food, workout and deeds. I am going for makeover, some shopping an then dine out.