Tip #5 TAKE CARE OF YOURSELF



In Adam's plan
Goal: Self Confidence Tips

Timing:1 times per Day

Description:

Indulge yourself with a long hot shower and shave, or a relaxing bath. Feeling great about how you look in the mirror is a big boost to your confidence,

Grooming yourself is a great pick-me-up for days when your confidence is at its lowest. Don’t hold back on things that you want to wear. If that extra bracelet or necklace makes you feel prettier, by all means, wear it! Keep yourself healthy by exercising, eating a balanced diet, and sleeping right. Being sick is not going to help you feel confident about yourself, so make sure that you stay in tip-top shape.

Please refer to the book for more details on this activity.



Copied from: Tip #5 TAKE CARE OF YOURSELF
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Your Entries:
Adam Health care

I am in such a profession, where I cannot wear any piece f jewelry or as such. But, I do take care of myself. When I take a bath I use a drop of lavender essence oil to relax myself. In fact, it uplifts my mood for the rest of the day! 

 

I am definitely taking care of myself.

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Adam Health care

Not only I advice eeryone to take care of themselves, but I also take care of myself. I maintain a daily wake up time and food time. Workout and meditation - everything.

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