Using the electromagnetic energy of our hands, we can anchor our attention and intention to the calming of our body’s energies. This self-care exercise takes about a minute to calm down the stress response but it is worth its weight in gold. The more often you do it, the better you will feel. Rubbing neurolymphatic points brings core life energy, also called chi or prana, to your constantly changing and evolving energy systems.

Starting at the navel, move your hands one inch above your navel and then one inch out to either side of your navel. Using the tips of your fingers, rub these points deeply for 10-30 seconds.

Please refer to the book for more details on this activity.