Sit for a moment and feel a bubble of energy around you, like a beautiful glowing ball of light. Imagine this protective sphere is pulsing with clear oxygen. Like the movement of air produced by fan, this oxygen is effortlessly circulating all around you. Now imagine that you are flowing like the stream of air, fluidly, and easily. As you bask in the luminous light and free-flowing air, visualize that an invisible power moves with you, helping you travel through your day with a sense of magical grace and ease. The law of attraction teaches us that what we focus on expands. Focusing on life being more graceful and filled with ease is worth putting your attention on. Why not focus on creating more grace and ease in your life? What have you got to lose except that stress?!

Please refer to the book for more details on this activity.