Find a place to sit quietly for a few moments. Bring to mind a time when you felt you did something so wrong that you could not be forgiven… you still haven’t forgiven yourself. Imagine, sense, and perceive a bright light, at the top of your head glowing down into you. Let this light embody God, Goddess, Spirit, Source and feel this energy beaming through you, around you, above you and below you. Feel this light shining within you, filling you with love and forgiveness. Decide to put down any grievance you have with yourself. Experience yourself standing powerfully in this present moment in this precious day. Feel how much lighter you feel. Thank this light for its healing presence as you move into the rest of your day with clearer frequency.

Please refer to the book for more details on this activity.