Take a butt break! Or a butt-rub break! Get off your rear, and let’s rub that butt! Right in the center of each buttock, in the back of the most prominent part of the upper thigh bone are a few acupoints that LOVE to be rubbed-hard! You don’t have to know where they are exactly, just use your thumbs and deeply massage both the sides and center of your buttocks. Tending to your little ole butt in this way may help to relieve frustration, irritation, hip pain, sciatica, lower back pain, and rheumatism. And it made you feel silly and you smiled, didn’t you?!

Please refer to the book for more details on this activity.