Taking breaks will help to reduce the levels of stress that you’re experiencing. It’s also going to help you relax and enjoy yourself. When you walk away from your work and do something that you enjoy it will help you feel better about getting back to that work later on. Not to mention, when you come back you’ll be fully refreshed and ready to work even harder and with a whole new outlook on your work. You’ll be able to accomplish a lot more by taking breaks than you would be able to if you just kept working straight through.
I tend to stretch myself a little if I really can't go on a minute of walk - but I do it at every 30 minutes.
My joint pain issues are pretty reduced now.
Break also helps in migraine pain. It is sickening .. I took a break from my work that point I was about to collapse . Took a shower and when I got back - everything was sorted out. Actually, no magic. I was stressfree so figured out my hurdles and got the work done in no time.
Cool.. I set the alarm for 30 minutes and then fives minutes. I was procrastinating a blog for such a long time. I just finished that with this 30-5-30 total 65 minutes....
Finally!