25. Shoulder Massage



Course: Calm Down! 35 Simple Ways to Reduce Stress and Reclaim Inner Peace

Goal: Massage Yourself

Timing:When you need to reduce stress.

Description:

Cross one arm over your chest, place it on your opposite shoulder, and rub away for an entire minute. Make some noises: moan, grunt, and let the ‘oohs’ and ‘aahs’ out… you know you want to. Breathe in deep, rich breaths and exhale your newfound relief. Now switch sides and take another minute, a full sixty seconds.

Two whole minutes just for you, precious self-care time. After these two blissful minutes, notice how much lighter your load is. The benefits of these quick massages are cumulative. A quick massage today, another tomorrow, and before you know it, those shoulders will feel more and more tended to. As you re-enter your day, try to keep your shoulders down and a bit more relaxed. Remember, you don’t have to carry it all!

Please refer to the book for more details on this activity.







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Sara Young Cddd
 Activity: 25. Shoulder Massage

Wooooh.... it was such a relaxation. My shoulder was heavied down with pain and stress, but this one minutes did a miracle. Loved it.

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