Close your eyes and take a deep breath, and imagine you are observing whatever is bothering you on a movie screen. This observation encourages you to feel detached from your problems, because you are no longer experiencing them, you are observing them. Now, ask yourself some questions and listen for the answers: What am I feeling? What do I need to know? What would bring healing to this situation? What would bring me peace?

The more attention you give your inner witness and the more you use it, the stronger resource it becomes for you.

Please refer to the book for more details on this activity.