Cycling



In Xu Pan's plan
Goal: 2. Exercise daily

Timing:1 times per Day

Description:

Cycling is a low-impact exercise that goes easy on your joints, but an effective cardiovascular activity. You can cycle around the tracks, the road, in the gym or join a cycling club. Even for small daily works you can cycle the way which serves both as exercise again work. It pumps your heart and helps in smooth blood flow, as well as tones your body muscles and strengthens too.



Copied from: Cycling
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Jose Taylor Csfslkdflsjdf

How to pick up the best suited bicycle for yourself? In case you are confused with the types, performance, here check this article. I just got a Giant Escape 3 for myself.. A perfect hybrid bike and very comfortable.. I cycle to the gym now..

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Jose Taylor Csfslkdflsjdf

Today no gyming .. took out my bicycle .. and went out.

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