Technique # 21 – Foster a Relationship with Your Higher Power; Pray



In Ana Neilson's plan
Goal: 25 Techniques

Timing:1 times per Day

Description:

 Do you worship God, Jesus, Allah, Buddha or another Ultimate Source? I encourage you to pursue this connection through prayer. Think about your Source frequently. Pray frequently. Keep open channels and maintain a running conversation with God. Nothing helps more than to have someone on whom you can unload all your worries and fears. At the same time, your joy is increased as you express gratitude toward your Source when things go well.

  1. Sit, stand or kneel comfortably. Do not lie down as it is too easy to fall asleep.
  2. Review your day, looking for the good things you were given. Thank your source for all the good things he brought into your life
  3. Pray for others in need.
  4. Ask for things you need.
  5. Ask forgiveness for ways in which you have wronged others or dishonored your Source.
  6. Complete your prayer by thanking your Source for listening to you and for responding to your requests.

Please refer to the book for more details on this activity.



Copied from: Technique # 21 – Foster a Relationship with Your Higher Power; Pray
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Your Entries:
Ana Neilson Dckpodsvkpodkvp
 Activity: Technique # 21 – Foster a Relationship with Your Higher Power; Pray

I do it every night before hitting the bed. It detoxifies my soul. I feel relieved. I don't ask for myself though. There are many more needuy people around than me. If I cannot help all of them, atleast I can whisper a pray for them. 

 

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Ana Neilson Dckpodsvkpodkvp
 Activity: Technique # 21 – Foster a Relationship with Your Higher Power; Pray

I pray, but not for myself. I does work for me like some spiritual therapy. Feels at calm. Now it is more of a morning ritual incorporated in my daily life.

 

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