Do you worship God, Jesus, Allah, Buddha or another Ultimate Source? I encourage you to pursue this connection through prayer. Think about your Source frequently. Pray frequently. Keep open channels and maintain a running conversation with God. Nothing helps more than to have someone on whom you can unload all your worries and fears. At the same time, your joy is increased as you express gratitude toward your Source when things go well.

1. Sit, stand or kneel comfortably. Do not lie down as it is too easy to fall asleep.
2. Review your day, looking for the good things you were given. Thank your source for all the good things he brought into your life
3. Pray for others in need.
4. Ask for things you need.
5. Ask forgiveness for ways in which you have wronged others or dishonored your Source.
6. Complete your prayer by thanking your Source for listening to you and for responding to your requests.

Please refer to the book for more details on this activity.