Timing:When you go too long between meals or if you skip meals
If you go too long between meals or if you skip meals the Red Zone fires up. When this happens the Green Zone shuts down and we usually binge and overeat unhealthy foods. So to prevent this, eat small meals every three hours between two regular meals.
Today I was as always working the whole day. While in office I always get something to chew or sip in the middle of work but today was an off day from office and I was working at home and neglected to take break and eat something.
After working for 3 hours I started to loose interest and felt demotivated. At that right time this activity clicked in my mind and I started to take some food tea / fruits every 3 hours. This gave me some time to relax and I literally felt recharged. Quite awesome.
It has also resulted in doing more work today!