Timing:When you feel tired or uninspired.
Look in the mirror and put a huge smile on your face. Hold the smile for two minutes. Affirm, “I am happy and I feel great!” Note you can do this without a mirror anytime you feel down.
In morning when I woke up, I came to know that something that was scheduled today is not gonna happen anymore. I was in a mood to get it done. I felt disappointed as my plan went wrong. But then I memorized this technique to counter that sadness. I smiled and smiled and smiled in mirror. It seemed artificial in start but then I felt funny and laughed. This simple technique turned a fake smile to laughter and I am doing great now.