Watch What You Are Eating



In Ryan W's plan
Goal: Apply Happy Principles

Timing:1 times per Day

Description:

Eat whole food, fruits and vegetables. Limit eating carbs. Dark chocolates are good – elevates mood.

Cooking is easy too but a lot of people are scared to do it, we've got a generation now of parents who do not really cook and they have no confidence that it's something they actually want to do. Cooking is best left to the culinary professionals, those who actually get paid to do it. Sadly, ready meals and takeaways are really of poor quality, made with the cheapest ingredients and designed to store well. They are rarely as nice as something made at home with a bit of time and effort.

Please refer to the book for more details on this activity.



Copied from: Watch What You Are Eating
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Your Entries:
Ryan W Gvddgdgvdfg

I was overconfident about my diet. I need to take care of it... Cholesterol isn't that good. 

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Ryan W Gvddgdgvdfg

I always have some chocolates in my refrigerator. Apart, I make fresh juice, in the morning. I understand it is convinient to have packaged juice but I love the fresh taste. 

Keeping my eyes wide open!

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