Timing:1 times per Day
Action Steps:
1. For five minutes a day, bring your awareness to whatever it is that you are feeling in that given moment. This alone is a step that takes some practice. We are not used to asking ourselves “What am I feeling now?” and then noticing. Sometimes words will come up; often, you will notice sensations in your body, like tension across your shoulder blades or throbbing at the back of your head.
2. Next, simply “be with” the emotion or feeling of discomfort in your body by allowing (see Allow above) the emotion to be present, and breathing into it. You become a clear channel for the emotion to pass through.
Please refer to the book for more details on this activity.
I closed my eyes.. after a tiring day I could only feel the paining shoulders and back. As a minute passed by, I felt the wind, some music and PEACE!
As I started to notice, it a bunch of feeling emotions. Initially it was all the worries that I try to put aside. May because it is the first time, so I could concentrate and surface anything positive.
Will give it another try tomorrow.