Timing:1 times per Day
Action Steps:
1. To bring yourself back to the moment, practice the step of noticing. Settle down, feeling your fingers and toes, letting your tongue float in your mouth, and breathing deeply. Begin noticing your surroundings and allowing your feelings to be present and also to pass.
2. With your eyes closed, look down into the inside of your cheeks, and let your vision continue to travel down to your jaw, down your throat, and into your chest.
3. Breathe into the energy of your heart. Notice the space around your heart. Continue breathing into and out of your heart, with your vision turned inward. Rest there for a moment.
Please refer to the book for more details on this activity.
I won't say these action steps bring peace, but it guides the way to do so. I felt relaxed - breathing energy, as my vision floated. These days it is hard to find peace. Worse than that, we think of finding money and not peace.