The Practice

• Make sure that you walk with your spine erect and your chest pushed out.
• As you take a step forward, inhale deeply. As you step the other foot forward, exhale completely.
• This meditation sounds deceptively simple and yet can be challenging to practice, as you will have to find a matching pace for your breath and your walk.
• Do it at a pace that comes naturally to you and is comfortable for you.

Please refer to the book for more details on this activity.