Sleep 7-8 Hours Every Night



In Rabiya Manzoor's plan
Goal: Get Plenty of Sleep
Description:
  • Make sure that you’re getting around 7-8 hours every night because this is going to help you get the perfect amount of rest for your brain.
  • Just remember that you need to sleep about the same time every night as well.

This way you’re going to feel more awake during the day and more capable of accomplishing tasks.



Copied from: Sleep 7-8 Hours Every Night
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Kayle Evigan Kayle evigan

For the last few days, I am haing a good night sleeping. Starting day fresh with lots of energy and enthusiasm.

Calling it my sleeping pill with an "O"

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Kayle Evigan Kayle evigan

I have changed my pillows and mattress. Finally, I am getting some good sleep for last 2 days.

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Kayle Evigan Kayle evigan

Having some difficulty with my sleep. I can't sleep before 3 am. 

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Kayle Evigan Kayle evigan

Last last 3 days I didn't sleep more than 8 hours. I really need some sleep. Going to bed early.. Forgive me I cannot take it longer...........................

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Kayle Evigan Kayle evigan

Last week was just as stressful as I could ever imagine. From my job to household chores; everything messed up. Plus, I had guests. First thing that I needed after all these was a good night sleep! My sleep-deprived eyes were burning - no eyedrop, splash of water was helpful. Finally, I hit the bed and in a blink of eye - I was sound asleep. 

 

Far most fresh - now I can get along to organize my day, home and job!

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