Timing:When When a friend is in need
Sometimes someone we know is going through tough times. Letting them know that someone is there for them can make all the difference and help them get through. Here are some ideas to try.
Why do it?
Connecting with people is vital for happiness and supporting others is critical for creating happycommunities, yet when we are down or experiencing a rough patch in life (which we all do from time to time) it is easy to feel alone. And it can be hard to ask for support and help even from people we know well.
So when we can see that a friend, family member or someone we know in our community is having a hard time, reaching out to help them, even in a small way, can have an impact in helping them see light at the end of the tunnel.
Compassion when others are in distress is at the heart of happiness and flourishing communities and societies. It is a basic human emotion defined as recognising another person's suffering and wanting to take action to stop or reduce it. [1][2] As a fundamental part of human nature compassionate acts need no expectation of reward. But being there for others means that they are more likely to be there for us when we need help. Doing things for others also generates positive emotions for the giver as well as the receiver.
Where to start?
1. Tune into to how they're feeling
Knowing what to do to help when a friend need's support starts with tuning into them and their situation and matching that with what you are able to do. It sounds more complex than it is. Compassion is a natural response, but it is best done with a little sensitivity. If you think of something and you aren't sure how well it will be received, why tell them what you'd like to do for them and ask if it would be helpful? Remember it doesn't have to be a big thing, small gestures can be just as valuable.
2. Reach out to help them
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