Make sure that you are not wasting your time too much, which means you need to watch out for the tasks that are doing it. Make sure that you are spending an adequate amount of time working when you need to.
So, whenever you find yourself distracted from your work consider what it is that is distracting you. That’s going to ensure that you get back to work more quickly and that you don’t spend too much time waiting around to get your work done. This will keep you from getting distracted continuously. By identifying the things that make you waste your time you can then limit your time with them.
My cell phone is my biggest distraction. I would grab it to check just an incoming mail and then I would end up wasting 15 or more minutes on it. Today I tried to completely abundant this practice and focused on work. I kept the cell phone silent and only checked it during breaks. It saved my time really.
Oh! I waste too mmuch of time playing games on my phone. Clash of kings, candy crush, subway surfer, angry birds..
I am having a few of these signs as mentioned in the video-game-addiction.org. I seriously think, I need some help.