Timing:1 times per Day
If you operate from the assumption that all the things in your life that you really don’t have to deal with. Ask yourself, for anything that isn’t feeling optimal in your life, how you can make them better.
Make a list of things that you’re doing that you’re ready to stop. Some things you might add to yours: stopping complaining, procrastinating, going to bed after 10pm, gossiping about someone, blaming your mother, eating after 9pm.
Please refer to the book for more details on this activity.
This is great a stop-doing list. Ummm... I better stop being so sensitive for everyone.
I do have a problem solving mindset for I tend to find the good in every problem and a hidden solution. But, I think I need to enhance my skills and mindset so discovered these 5 practices.
Our mindset is our attitude towards life. Giving up when faced an unwanted upreditable situation doesn't work. I always try to do so.
I heard it so manytimes. People saying "Don't come with a problem. Come with a solution as well". Luckily, I had this in myself from being a kid - whether is was to fetch the ball from the top shelf or getting my projects done. Dad told me, don't sit because you are stuck. Look for the way out".