Timing:1 times per Day
Having an accountability partner is another excellent way to ensure that you gain and keep momentum on your goals. You might consider finding an accountability buddy or a small group of people with whom you share progress every day. This may help push you on days where you’d rather not work.
Please refer to the book for more details on this activity.
I tried emailing my friends several times. I tried getting in touch with them telling them what I have done but sometimes it feels so weird I feel like am just bragging about myself. And to be honest, in today's world who cares what do your friend is doing - he has achieved. You really need to have somebody who really cares about you and wants to listen to you, appreciate what you have achieved. I guess I have no friends like that.
I emailed an old friend on mine. Paul. We were in University together. Sharing memories itself was an achievement . Found some creative ideas of emailing here. This was something funny - the missing element of our life. It is a personal goal to bring back some fun. I just got it back.