• Drink Water

Drink 16 oz (or more) of water when you first wake up in the morning. If you put an oversized glass of water on your nightstand next to your bed, you can do this first thing in the morning. This will help start hydrating you and giving you a lot of energy.

• Plan your meals in advance.

Figure out what you want for snacks, lunch, and dinner later. When you have healthy choices in mind, you’ll know exactly what to do when lunch or dinner time comes, versus operating from an in-the-moment decision designed to give you immediate gratification.

• Make breakfast.

The best breakfast routines are ones where you eat the same type of thing every day, but employ a little bit of variety.

• Make a smoothie.

 Smoothies are incredibly quick to make. You can either make one in 5 minutes, or if you prefer, have your ingredients cut-up and ready to be thrown into the blender the night before.

• Make a mug of tea.

You can either make a mug of tea from bagged tea, or learn to custom-blend your own teas according to whatever is going on in your life.

• Bag up some snacks for the day.

Set yourself up for success by having healthy snacks with you for your day ahead. You can pack all kinds of things. Some ideas are: fruit, a baggie of almonds, carrots, celery, portable peanut butter or almond butter packs, Lara bars, YouBars, Kind bars, or hard boiled eggs.

• Throw something into a slow cooker for dinner.

Slow cooked meals are one of the easiest ways to make sure that you can have delicious, healthy meals without having to spend a ton of time cooking.

Please refer to the book for more details on this activity.