Rebound
In Jose Taylor's plan
Goal: Boost Your Health in 5 Minutes
Timing:When you Day
Description:
A rebounder is a small trampoline that has zillions of health benefits, besides being really fun.
Please refer to the book for more details on this activity.
Copied from: Rebound Commitment marks:
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Your Entries:
Jose Taylor
Activity: Rebound
After a very long time today, I have hit the gym. I got my membership renewed. It was a shock to see how flabby I got. Need to work so much on myself now. Moreover, I pretty low in the morning hoours these days so today I tried rebounder exercise. Got myself pumped up. If you are not sure what it is, then here, is video down below.
w:
Jose Taylor
Activity: Rebound
I tried this trampoline rebound activity... If nothing else but it pumped up my heart and made me hungy.
Trampoline is a new form of workout as well. If done cautiously, anyone gat get several health benefits without getting hurt.