Timing:1 times per Day
Take some time to acknowledge yourself for things you’re proud of. It could be about things you did the day before, or even in general. “Bragging” will help you remember all of the things you’re capable of, and help you approach the world a little more confidently.
Please refer to the book for more details on this activity.
This is probably the funniest part of my life.More than anything else, I actually enjoy doing it I feel relaxed and it kind of cheer me up if I had a hard day.
Bragging??? To start with, I am really good at workout and physical transformation. I myself lost more than 150 pounds in 9 months.
I am good with animals and pets!
I think I am a survivor.