Write in a brag journal.



In Jose Taylor's plan
Goal: Boost Your Pleasure in 5 Minutes

Timing:1 times per Day

Description:

Take some time to acknowledge yourself for things you’re proud of. It could be about things you did the day before, or even in general. “Bragging” will help you remember all of the things you’re capable of, and help you approach the world a little more confidently.

Please refer to the book for more details on this activity.



Copied from: Write in a brag journal.
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Your Entries:
Jose Taylor Csfslkdflsjdf

This is probably the funniest part of my life.More than anything else, I actually enjoy doing it I feel relaxed and it kind of cheer me up if I had a hard day.

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Jose Taylor Csfslkdflsjdf

Bragging??? To start with, I am really good at workout and physical transformation. I myself lost more than 150 pounds in 9 months.

I am good with animals and pets! 

I think I am a survivor.

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