Timing:1 times per Day
Take some time to put a great smelling, moisturizing lotion on your body. You’ll get to enjoy soft skin, a scent you like, and the experience of slowing down and taking care of yourself.
Use a personal massage tool to give yourself a massage around your feet, neck, or any problem areas.
Getting into your senses can be one a great way to experience pleasure. Light a candle that smells absolutely delicious to you, and enjoy the scent as you get ready for your day. This can help you feel more grounded, add some warmth to an otherwise hectic morning, and remind you to slow down.
If it’s a little cold outside, one easy pleasure can be just putting your clothes into the dryer before you put them on, so they’re nice and toasty. It’s just a simple way to feel soothed and warm.
Multi-bestselling author Tim Ferriss said once he was feeling like he had no control over anything. Someone gave him the advice to just make his bed every day, so that he had control over at least ONE thing.
Please refer to the book for more details on this activity.
Going for a warm shower then would get a new hair cut.. Pampering myself today.