Timing:When you need to de-stress yourself.
The good news is that a whole natural pharmacopeia of stress-relieving herbs and supplements is out there. Keep in mind that just because something is natural does not mean it doesn’t have side effects, although there are little chances of developing a dependency. Also, you should pay close attention to dosages and interactions with other supplements you might be taking. Even so, these natural wonders can go a long way toward soothing the savage beast of stress and worry that might be lurking in your life!
Chamomile, green tea, Hops, Valerian, Lemon Balm, Passionflower, Lavender, Ashwagandha
Please refer to the book for more details on this activity.
I am very stressed today.. got a migraine attack as well. I took pills as well but nothing is working. So trying out lavender. Heard it relaxes and I am going to try everything I can now. I can't ear this pain. Feels ahhhh.. someone hammering my brains out.
I am having green tea for last one year... It's nice. Apart, I also used essential oil of Lavender while in bath or before going to sleep. I love them!