Certainly, stress is a normal part of everyday life, but when you are unable to manage it in a healthy way, you may need assistance in getting to the root of your feelings. There are five types of clinical anxiety disorders:

Panic Doosorders

Obssessive-Compulsive Disorder

Ceneralized Anxiety Dosorder

Post-Traumatic Stress Disorder

Phobias

Whether you have one of these disorders or you just have a problem you can’t seem to solve on your own, reaching out to a licensed counselor may be the way to get to the root of your stress and anxiety and start untangling the knots that are keeping you from living a fulfilling life. A good counselor will work to understand how your life is impacted by past (or current) events and will help you to make life changes to reduce your stress level.

Please refer to the book for more details on this activity.