Timing:When you Day
If you want to reach your ultimate goal, you need to have insight about how well you progress, or how well you are successful in accomplishment of smaller goals that you set for the start. This means that it is advisable to identify and put in place smaller steps. After a few days of continual success, give yourself a small reward to boost your moral. Go for a movie, buy something you fancy, in other word, make yourself happy... Do not forget to verbally praise yourself for the invested effort, especially when you accomplish one of the desired goal. This will help to raise motivation and makes you feel good.
Please refer to the book for more details on this activity.
Sometimes, it feels like why did I even try but then I feel that life is not about the destination but the journey. In these years, I have chenged for better but I never realised that. When Iactually went through my old journals I noticed. What I were on 7/8/2015 and now are two different beings - so much of changes and I didn'tfail. I have improved.
These small things act as great self motivation. But when I fail I also make sure to deprive myself from something, so that I don't repeat my mistakes. Sometimes, I feel like a kid.