Timing:When you Day
Step 1: Consciousness
You need to find some starters, to speak, the trigger point of these bad habits. Take for example, you are lazy and messy and your kitchen sink is always filled with dirty dishes. These triggers are cunning and they can take your progress back to zero, but there is a very simple way, and it’s so easy to get rid of them.
Make a list of your problem, their triggers and the solutions. Setting your mindset for the change is very important whether you will be successful in keeping you away from undesirable temptation.
Please refer to the book for more details on this activity.
It took me time, even to realise but finally I am able to recognize my bad habits or unproductive ones. I have successfully changed some. But some more are left. Failing at them.
I am procrastinating my tasks. May be I need to prepare a report. Just because I feel it's boring I am postponing it to the last minute then staying up whole night rubbing my eyes preparing one! I understand it's bad, I just don't find the will to do it!
I am ready with a pen and paper to analyze my bad habits and its triggers.