Timing:When you Day
Step 3: Time management
It takes, on average, a time frame period of 21 days to develop a habit. Again, 21 days in a row. You will not achieve anything if you only do it for the first three days, return to your old habit on the fourth day and then back to the new habit on the fifth day onwards. This causes a break in momentum and thus will not be effective.
Please refer to the book for more details on this activity.
Sometime some habits need much more than 21 days. Sometime even a month is not enough to change a habit. It has been a tough ourney for me - I changed some bad ones, failed at some. Sometimes, it is just to frustrating.
Consistence is the key to adopt changes. Whenver, I fail once and break the chain, I start over again.
Rome wasn't built in a day.. So I can never expect to adapt a good habit in a day..
I am working to make it happen getting rid of my bad habits.
Acceptance needs time.. It even took me 2 years to accept ...but it did.
It actually takes time to change or adapt a new habit. For me, it was tough to practice yoga! But, yes I did it forcefully for month then it happened as if it was meant to..