Play some of your favorite tunes. Music is actually a natural appetite suppressant because it actually triggers some of the same endorphins as eating.
I was in a weird mood today. Was feeling hungry right after an hour I had my creakfast. I decided to listen to some music. Played some jazz!
Music is a big blessing to me - I actually play some fun dance numbers and move around with it. I am a bad dancer and never danced earlier. But I tried this hack earlier and was glad to see how wonderfully it worked.
I got a good willpower. Hardly, required some divertion to get over my curving, but yes today I tried playing music. It was a bad time to eat anything after getting a root canal treatment. Music made the wait easier for me.