4. Brush Your Teeth (and floss too)



In Sara Young's plan
Goal: Tricks to Stop Overeating

Timing:2 times per Day

Description:

When you have a nice clean mouth, it will decrease your desire to eat. Try it. It does work because no one wants to dirty their pearly whites. The added bonus is that your dentist will be happy too.



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Jason Jasons

Soda and sugar is definitely not good if you want nice pearly whites. Here, I went wrong. I love sodas. Check out more on how to maintain your oral health.

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Jason Jasons

I floss my teeth jbefore going to bed ... but I like the idea of not getting my pearls dirty. So I will do it in the morning as well. I can't stand after brushing my teeth, I have to have some food and miss workout.. 

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